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Pamela Reif DANCE WORKOUT 80s

This is Pamela Reif! Welcome to our FAN channel! This is unofficial channel yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again secretly groovin.. Home Workouts 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif. 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif. Jul 18, 2020 comments off. Tweet on Twitter Share on Facebook Google+ Pinterest. yayyyy we hit 4M online! This needs a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to.

Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. Category. Sports. Debug. 0. Advertisement. 14:26 15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif by Pamela Reif 22,040,411 views; 15:02 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif by Pamela Reif. Das vergangene Dance Workout mit Liedern der 80er-Jahre hat meinen Followern und mir unglaublich viel Spaß gemacht!, kommentiert Pamela Reif. Also war es gar keine Frage, dass ich im Bereich der Dance Workouts nochmal für Nachschub sorge Share your videos with friends, family, and the worl

the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung a new DANCE WORKOUT to R&B music! I know I say this every time, but I t.. . ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / WerbungThis version is full of hits that were popu.. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day. Mit Pamela Reifs knackigem Dance-Workout hast du das Cardiotraining im Handumdrehen abgehakt. von Cornelia Bertram, News-Redakteurin Veröffentlicht: 21.07.2020. YouTube / Pamela Reif. Tanzen macht nicht nur Spaß, man kann dabei ganz nebenbei auch jede Menge Kalorien verbrennen - wieso also nicht knackige Workouts einfach mal tänzerisch gestalten?.

Pamela Reif! 15 MIN DANCE CARDIO WORKOUT 80s EDITION, burn

15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s

  1. pamela_rf. Verified • Follow. Keep On Dancing. 218,987 likes. pamela_rf. Verified. 80s, Sexy or Happy Dance? ‍♀️ which one is your favorite? I'll start thinking about a new one veryyyyy soon #woopwoop #dance #workout. 31w. goldmannsarah . ️. 20w Reply. goldmannsarah. . 20w Reply. rahafsalut. HAPPYYYY DANCCCEE. 20w Reply _mahya_aliipour_ Both of them.
  2. 20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif. 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif. Day 2. Abs + Upper Body. 15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif. 10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment I Pamela Reif . 10 MIN COOL DOWN ROUTINE - slow workout, suitable for.
  3. Dance Cardio Workout on YouTube it's the MOST FUN workout I ever uploaded! I promise it's gonna put a smile on your face who has tried it already? #feelgoodmonday #pamelareif #80s. 47w. naudhiza_ Funnnnkkkk la base. 40w Reply. call_me_blondieeeee. Ich.
  4. ohhhh yes - another DANCE WORKOUT. the sexy version ♥︎ / WerbungThis one is full of hits that were popular in the 2000s - and Temperature by Sean Paul wi..
  5. 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif . by Pamela Reif. Leap Of Faith - Christopher // FULL BODY WARM UP / No Equipment I Pamela Reif . by Pamela Reif. 10 MIN CALORIE BURN | Full Body Sweat for Fat Burning // No Equipment | Pamela Reif . by Pamela Reif. 15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif.
  6. 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif. yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again secretly groovin... Saved by Macaloy Eng. 26. Workout Videos 15 Min Workout Dance Workout Burn Calories Workout Songs Abs Workout Dance Cardio.
  7. Das vergangene Dance Workout mit Liedern der 80er-Jahre hat meinen Followern und mir unglaublich viel Spaß gemacht!, kommentiert Pamela Reif. Also war es gar keine Frage, dass ich im Bereich der Dance Workouts nochmal für Nachschub sorge. Die 2000er Lieder schienen auf Anhieb mehr ‚sexy' für mich, weswegen sich dieses Video durch ganz viel Hüftschwung auszeichnet. Das macht.

Pamela Reif & Co.: YouTube-Workouts von Instagram-Stars können gefährlich sein Diese viralen Übungen können für Anfänger gefährlich sein, sagt Jill Thein-Nissenbaum, Sportwissenschaftlerin und Expertin für Physiotherapie von der University of Wisconsin-Madison, dem US-Portal Elemental über die Videos von Pamela Reif und anderen Fitness-Influencern 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif . by Pamela Reif. 20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif . by Pamela Reif. 10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band I Pamela Reif . by Pamela Reif. 10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band.

Youtube starts and you can start your workout. Pick a plan and click the videos of the day. Youtube starts and you can start your workout. HOME WORKOUT PLAN. by Pamela Reif. Disclaimer: this website is not officially by Pamela Reif. The content is taken from her Instagram and her App. Beginner Friendly. 30 min per Day. 45 min Sweaty & Hard. Slow. Dance. More. THE NEW PLANS 2021 / Week 19. Pamela Reif・15 MIN DANCE CARDIO WORKOUT - 80s | Lの記録 . ホーム ピグ アメブロ. 芸能人ブログ 人気ブログ. Ameba新規登録(無料) ログイン. Lの記録 日々のワークアウト記録です。 野良猫の保護、TNR活動もしています。 ブログトップ; 記事一覧; 画像一覧; Pamela Reif・15 MIN DANCE CARDIO WORKOUT - 80s. 朝にしている.

15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif. By admin On Apr 7, 2021. 0. Share. yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again source. 80s 90s abs anfänger bauchmuskeln beginner bikini body fat. 0. Share Facebook Twitter ReddIt. 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif. Exercise. 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif. By admin On Jan 25, 2021. 0. Share Facebook Pinterest Twitter ReddIt Tumblr.

15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif. By admin On Jan 8, 2021. 0. Share. ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face source. brooke ence jordan yeoh fitness pahla b fitness pamela reif robertas gym weston boucher. 0. 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif. Like. Pamela Reif URL: Embed: yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again Facebook; Twitter; Google+; Linkedin; Tumblr; Pinterest; Mail; Previous Post BEAUTY BASIC / Skin Care : Evening. This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again secretly grooving when I chose their kind of music). 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif - BestFitness-New

This deserves a particular video ♥︎♥︎♥︎ / Werbung one other DANCE WORKOUT to oldies music (PS: my dad an 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif. Exercise . 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif. By admin On Jan 27, 2021. 0. Share. yayyyy we hit 4M on YouTube! This. 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif - YouTube Gemerkt von: mel22220 Kalorien Verbrennen Burns Tanzen Workout Fitness Youtub

15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again secretly groovin.. Aug 20, 2020 - 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif | 100 15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif 15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif. May 19, 2020 May 19, 2020 | Pamela Reif Pamela Reif | 0 Comment.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were. Ich finde die Workouts von Pamela Reif sehr gut und sie bringen auch etwas. Man muss nur aufpassen mit dem Rücken. Sie selbst geht unglaublich oft bei ihren Übungen ins Hohlkreuz und man wird nicht darauf hingewiesen dass das schädlich ist. Aber wenn man selbst darauf achtet sind sie richtig gut. 2 Kommentare 2. APPLEFR34K 22.04.2020, 10:58. Ein Hohlkreuz ist in manchen Übungen von großer. Home › Exercises › Pamela Reif! 15 MIN OLDIES DANCE WORKOUT burn calories to 90s and 80s hits No Equipment I Pamela. Exercises. Pamela Reif! 15 MIN OLDIES DANCE WORKOUT burn calories to 90s and 80s hits No Equipment I Pamela. hlgaAdmin. January 9, 2021. 0. 8. Share on Facebook. Share on Twitter.

15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif Miles2HealthyLiving - 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif قائمة من Pamela Reif Dance Workout, تحميل Pamela Reif Dance Workout Mp3 مجانا. Pamela Reif Dance Workout لأغنية والاستماع إلى أغنية شعبية على arabix.bes

Workouts; 15-Minute Dance Workouts on YouTube These 15-Minute Dance Videos Are So Quick and Fun, You'll Forget You're Working Out. October 29, 2020 by Kennedy Hill. 198 Shares. 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif 12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif 10 MIN R\u0026B DANCE WORKOUT - a little sexy, a little gangster \u0026 for sure SWEATY 15 min happy dance workout burn calories and smile no equipment i pamela reif mp3 - تنزيل 15 min happy dance workout burn calories and smile no equipment i pamela reif mp4 , دندنه

Warner Music: Pamela Reifs neues Dance Workout ist nicht

  1. 10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif 10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif. June 22, 2020 June 22, 2020 | Pamela Reif Pamela Reif | 0 Comment. feeling like a lazy potato. but you'd like to change that? No problemo with this fun Full Body Routine / Werbung I know, we all have lazy days. And.
  2. 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif Miles2HealthyLiving - 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
  3. 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif . by Pamela Reif
  4. 10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif . by Pamela Reif

This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From Shape Of You by Ed Sheeran, to Try Me by Jason Derulo and J-Lo. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last. Knowing in the dance moves, Personally i think like there exists a mixture between your 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the final song! I let my Instagram Community chose which song + mood they would like to have. And quite a few desired to have INTENSE . making this the part you will get super sweaty. However the moves aren't complicated. 15 Min Oldies Dance Workout Burn Calories To 90s And 80s Hits / No Equipment I Pamela Reif.MP3 . Play Download Related. 15 Min Happy Dance Workout Burn Calories And Smile / No Equipment I Pamela Reif.MP3 . Play Download Related. 10 Min R&b Dance Workout A Little Sexy, A Little Gangster & For Sure Sweaty! / Pamela Reif.MP3 . Play Download Related. 15 Min Sexy Dance Workout / Burn Calories. Pamela Reif habe ich tatsächlich auch schon ein paar mal gemacht, mag ihre Videos aber nicht so. Ich bin großer Fan von Popsugar Fitness, die machen sehr viel Kickboxing und Dance Workouts und Sydney Cummings, die macht richtig cooles Tabata & HIIT Trainings. Ich vermisse allerdings mein Gym, da mir einfach die Geräte und alles fehlen und. Dies wäre kein Workout von Pamela Reif, wenn es deinen Booty sowie deine Beine nicht beanspruchen würde. Deshalb folgen nach der kurzen Aufwärmphase nun vier Übungen, die vor allem auf deinen Unterkörper abzielen: Squats; Squats with cross Elbow; Curtsey Lunge Jump Twist; Mit dieser Übungs-Kombination werden deine Beine sowie dein Po einmal rundum trainiert: Die vorderen, hinteren und.

Pamela Reif Dance Workouts - YouTub

10 MIN R&B DANCE WORKOUT - a little sexy, a little

Pamela Reif Workouts Week 2. Gemerkt von: Aline Kirchgäßner. 119. Trainingsplan Für Zuhause Training Für Anfänger Fitness Und Bewegung Wochen Planer Muskelaufbau Gesundheit Und Fitness Abnehmen Tipps Fitness Workouts. Mehr dazu... Mehr davon. Datenschutz. 04.01.2021 - Lillian Brady hat diesen Pin entdeckt. Entdecke (und sammle) deine eigenen Pins bei Pinterest Fitness-Influencerin Pamela Reif spricht über häufige Fehler, die Frauen in Fitnessstudios machen - und welche Trends sie für überbewertet hält Und das Beste an dem neuen Workout-Video von Pamela Reif: Weder Equipment noch Fitnessstudio sind zum Nachmachen notwendig. von Cornelia Bertram, News-Redakteurin Veröffentlicht: 22.10.2019. iStockphoto. Für bestimmte Links in diesem Artikel erhält FIT FOR FUN eine Provision vom Händler. Diese Links sind mit einem Icon gekennzeichnet. Mehr. Die Gym-Queen Pamela Reif ist neben ihrem.

Pamela Reif überraschte die Youtuberin aus Wien damit, wie schwierig ihre Workouts sind. Kim Lianne ist schlank und geht nach eigener Aussage mehrmals in der Woche zum Training ins Fitnesstudio. Trotzdem sagte sie nach ihrem ersten YouTube-Workout mit Pamela Reif, sie habe sich wie ein Körperklaus gefühlt.Später sagte die YouTuberin aus Wien noch: Ich glaube, dass Pamela Reif. 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif. By admin On Jan 26, 2021. 0. Share. ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face source. 80s abs anfänger bauchmuskeln beginner bikini body fat body project. 0. Share Facebook.

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No

Workout Playlist. By Pamela Reif. Aloha Møme, Merryn Jeann. Sweaters Ivan B. Dang! (feat. Anderson .Paak) Mac Miller, Anderson .Paak. Starboy The Weeknd, Daft Punk. Sexual NEIKED, Dyo. Black Beatles Rae Sremmurd, Gucci Mane. Don't Wanna Know (feat. Kendrick Lamar) Maroon 5, Kendrick Lamar. Call on Me - Ryan Riback Remix Starley, Ryan Riback. Stoff und Schnaps Lil Kleine, Ronnie Flex. Addicted. Pamela Reif ?? who's in for a Dance Party? ? uploaded a new 15min Dance Cardio Workout on YouTube ? it's the MOST FUN workout I ever uploaded! I promise it's gonna put a smile on your face ???? who has tried it already? View this post on Instagram ?? who's in for a Dance Подробнее »Pamela Reif

Listen on Spotify: The Official Pamela Reif workout playlist | Get Active | Fitness | Fit mit Beat | Workout at Home | Dance Soundtrack für dein Workout Zuhause | EDM Beats | Work Out Motivation | Cardio Training ohne Gym | Warm Up | Stretch. mwp.nav.open.app. Get Active by Pamela Reif. mwp.podcast.by Topsify Deutschland. No Diggity Lucas & Steve, Blackstreet. BED Joel Corry, RAYE, David. Pamela Reif: 10-minütiges Ganzkörper-Workout für Unmotivierte; Gute-Laune-Warm-up: 3 Minuten 80's Pop Dance Workout mit LeaLight; Dance-Workout-Trend:: Salsation, Baby! Tanz dich sexy! 45 Minuten mit Pamela Reif: Dieses HIIT-Bauch-Workout verbrennt bis zu 500 Kalorien; Booty-Burn mit Pamela Reif: Kniefreundliches Workout für den Knackp

Pamela Reif - YouTub

Walk at home because we're taking it back to the 80s with this walking workout. Walk at home and achieve 3000 steps in 22 minutes. This is a feel good workout Share on Facebook. Share on Twitter. Share on Pinterest. Share on LinkedIn. Products You May Like. Articles You May Like. 10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif. Naughty Girl. Die Fitnessvideos von Pamela Reif laufen nahezu ausnahmslos nur mit Musik, gesprochene Anleitungen gibt es keine dazu. Bei anderen Fitness-Influencern ist das ähnlich - und viele Nutzer mögen. Also ich bin relativ dünn und mache zur Zeit keinen Sport. Aber ich würde gerne so Bauchmuskeln haben wir Pamela Reif. Ich würde ich gerne meinen Po trainieren aber meine Beine sollten lieber schlank bleiben (halt so wie bei Pamela) aber ich habe Angst dass wenn ich mit gewichten trainiere ich eher so eine Figur wie Anna Nyström bekomme also richtig muskulöse Beine

15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s

ALLE 80s80s RADIOS. Real 80s Since I started my fitness journey with Pamela Reif's workouts and have seen the best results with her workouts, this 10 day workout challenge will be based on Pamela's workouts only. So, I have chosen 10 of the best beginner friendly workouts on her channel for you to follow! 10 DAY WORKOUT CHALLENGE RULES. Each day will consist of a different workout, muscle group to train, and style of.

Tanz' dich fit: 90s-Dance-Workout von Pamela Rei

Workout should be a routine you enjoy, it should never be boring. In the new video, Pamela Reif will show you how to dance and burn calories. Also, this workouut can be useful if you want to warm up your body before training. She was later joined by David Puentez, and they will show you how to activate your whole body and burn calories Pamela Reif. 3.02M subscribers; 251M views; Joined September 16, 2013 ; Pamela Reif is a fitness model and YouTube fitness influencer whose been doing fitness videos since the age of 16. She's been an ambassador for various fitness brands after becoming a fitness sensation for her fitspo posts as an Instagram fitness model. Pamela posts new videos on her channel a few times a week and you'll.

Totally 80s - Bored at home? Try this 80s DANCE WORKOUT

This happy dance workout is such a calorie killer! ♥︎ / Werbung. This version is full of hits that were popular in the 2010s. From Shape Of You by Ed Sheeran, to Try Me by Jason Derulo and J-Lo. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate. Kein Problem dank Pamela Reifs Full-Body-Home-Workout 17. Da der Gang ins Fitnessstudio für die nächsten Wochen wohl ausfällt, muss wohl oder übel mit dem eigenen Wohnzimmer Vorlieb genommen werden. Passend dazu hat Fitness-Influencerin Pamela Reif ein intensives Workout herausgebracht, das ganz ohne Equipment auskommt. von Cornelia Bertram, News-Redakteurin Veröffentlicht: 16.03.2020. 10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment . Kennedi Morgan Feb 19, 2021 comments off. Tweet on Twitter Share on Facebook Google+ Pinterest. 2000s 70s 80s 90s abnehmen abs anfänger beginner body fat bodyweight booty burn calories butt cardio Chloe ting chop daily choreography dance dancing disco easy exercise fit fun get thin good mood happy. Pamela Reif: Ich muss sagen, er ist sehr angenehm Erlebnisse sind vor allem dann schön, wenn man sie teilt. An der Seite von Johannes schien Pamela viel Spaß gehabt zu haben PAMELA REIF HOMEWORKOUT MUSIC PLAYLIST | BEST HIT ABS DANCE PLAYLIST. By workout. Heal Me - LIZOT Edit sanah, LIZOT. Say Say Say (Waiting 4 U) - Steff da Campo & 71 Digits Radio Mix Hi_Tack, Steff da Campo, 71 Digits. Supernova Martin van Lectro, Victor Perry, Patrick Metzker. All 2 You - MOTi Remix Adam Bü, Moodygee, PAENDA, Riley Kun, MOTi. Turn Back Time Diplo, Sonny Fodera. Make It Louder.

Pamela Reif, German Fitness Model | Welcome to the 007 World!Dance cardio workout to burn calories at home withoutPamela Reif Workout plan | Allenamento a casa, Esercizi

Das müssen nicht mal Pamela Reif Workouts sein. Das können auch irgendwelche anderen Home Workouts und Übungen sein. Du kannst Muskeln aufbauen, wenn die Ernährung und da May 24, 2020 - 15 MIN DANCE CARDIO WORKOUT - burn calories and be happy / No Equipment I Pamela Reif - YouTub Today I'm going to plan a workout routine given that one of my 2021 New Year's Resolutions: Appearance goals is to be physically active everyday and get moderate to vigorous physical activity for at least 30m a day 5 days a week.. I am indecisive if I should follow Chloe Ting's workouts or Pamela Reif's (they're both so amazing). I think I'm going to try out Pamela Reif's workout. Bei YouTube hat Pamela Reif ja mehrere workouts hochgeladen ich mache diese oft und ich würd gern mal wissen wie viele Kalorien ich dabei verbrenne denn für meine kalorienzähler müsste ich das wissen .Also pls nur richtige antworten, wie viel man beim Pamela Reif workout po, arm, sixpack verbrenn

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